What do you wear under a race suit?

Whether you’re gearing up for a marathon or training for a sprint, one thing’s for sure: you need to be wearing some type of clothing. And what do you wear under your race suit? If you’re like most people, the answer is something close to the skin. But is that really the best idea? In this blog post, we’ll explore the realities of wearing clothes against the skin and suggest some alternatives that will keep you safe and comfortable during your workout. From padded underwear to heated gear, read on to find out what’s out there and how you can make the most of it.

What are race suits, and why do athletes wear them?

Race suits are designed to protect athletes from the extremes of heat and cold. The suit is made up of a series of layers, each designed to provide specific benefits. The outermost layer is usually a waterproof and breathable membrane. This membrane traps body heat, preventing it from escaping the suit and making the athlete more susceptible to hypothermia or frostbite.

The next layer is a thermal insulation layer that helps keep the athlete warm in cold weather and cool in hot weather. Thermal insulation is made up of materials like foam and wool, which trap heat within their structure. This layer also helps keep sweat from evaporating quickly, which keeps warmth locked inside the suit.

The third layer is a water-repellent outer shell that prevents water droplets from forming on the suit when it rains or clouds up. This increases the lifespan of the suit because rainwater will slowly seep through the fabric and cause damage over time.

The fourth layer is an athletic garment that provides protection for muscles and joints. This includes armor for shoulders, elbows, knees, hips, etc., as well as padding to help absorb shock during impact sports like running or jumping.

A race suit also comes with a head cover to protect against sun exposure and wind chill conditions. And finally, there’s often a gloves and booties set included so athletes can stay warm and dry while wearing them!

Types of Race Suits

There are many different types of race suits. Most race suits are made from a stretchy fabric that is designed to fit snugly and help keep you cool during the race. There are also race suits that have air channels built into them, which allow air to circulate freely and help keep you cooler.

Race suit styles can vary depending on the sport or event. For example, in track and field events, race suits typically have a peak at the neckline and are fitted closely to the body. This is because track and field events involve running long distances, which can lead to overheating. In contrast, in swimming events, race suits tend to be more loose-fitting so that they can move with the body as the swimmer moves through the water. Ultimately, it is important to choose a suit that is comfortable and fits well so that you can stay safe and cool during your race.

What to Wear Under a Race Suit

If you’re racing in a suit, make sure to put on a supportive sports bra and comfortable underwear. A good rule of thumb is to select clothing that will wick away sweat and keep you cool and dry. To avoid chafing, opt for fabrics that are elasticized or have built-in padding. For footwear, choose runners that fit well and are breathable. And finally, remember to apply sunblock and lip balm before heading out!

How to Put on a Race Suit

Race suits come in a variety of materials, styles, and colors. However, there are a few common pieces that all race suit wearers need to know how to put on.

To start, put on your underwear. This will reduce the number of wrinkles in the suit when you put it on. Next, wear your shirt. This should be tucked in so it does not flap around and get caught in the machinery. Finally, tie your shoes. Make sure they are tight so you do not trip or fall while racing.

Tips for Making the Most of Your Race Suit

When racing in a race suit, you want to be as comfortable and protected as possible. Here are some tips for making the most of your race suit:

1. Choose the right race suit fabric. A good rule of thumb is to choose a fabric that is both breathable and durable. Polyester is a common choice for race suits because it’s both lightweight and strong.

2. Consider ventilation. Make sure your race suit has plenty of ventilation ports so that your skin doesn’t get too hot or too cold. You’ll also want to make sure there are vent openings around the neck, wrists, and ankles so that air can circulate freely.

3. Choose accessories that will help you stay cool and comfortable. Consider ice packs or cooling spray if you’re feeling overheated during races. And don’t forget sunscreen! Race suits protect you from the sun, but they don’t offer much protection in the event of a burn.


If you’re planning to compete in a race, it’s important to know what to wear under your suit. There are a few different types of suits that athletes can choose from, but all have one common goal: to keep the athlete as warm and comfortable as possible while they are competing. The most common type of race suit is the compression suit, which uses tight bands around the body to restrict blood flow and help keep you cool and energy efficient. Compression suits come in a variety of colors and styles, so be sure to find one that will look good on you and fit comfortably.